As a severe heat continues to grip our region, it's vital to implement precautions to safeguard your safety. Drink plenty of water throughout the day, even if you aren't thirsty. Refrain from strenuous activity during the warmest part of the afternoon. Seek shade or air-conditioned places wheneve

A intense heat period is here , and it's crucial to your health. Stay hydrated by taking in lots of beverages; avoid vigorous activities in the hottest periods of the day . Seek cool refuge if available and visit elderly friends and those who may be in danger . Remember that significant heat can